Duration and Frequency of Paida


Paida Lajin practiceThe Paida practice can be done at any time of the day, and can be customized according to one’s habits whether it is early in the morning, the evening or at noon. There is no fixed schedule or time length for the Paida practice because people could be suffering from different physical conditions and they could also have differing Paida intensities. Therefore the duration of the Paida practice differs from one person to another. However, children, the very aged and the very weak should conduct Paida under close supervision, while following the required sequence.

Regarding health care, PaidaLajin practitioners advise that people slap general cases from head to the foot for fifteen minutes minimum at a time, and at least one time or twice a day. The areas that practitioners insist on are the head, shoulders, armpits, knees, and elbows. In sub-health cases, one is advised to pat and slap the affected areas for a longer time, besides the parts above of the body.

  • For people with severe illnesses, the duration should be extended for less than one hour. After the toxin appears, according to the responses, the Paida practice should not be discontinued, since the body will need to eliminate the body toxins, which is where most people go wrong. The continuance of the Paida process is the secret behind the practice’s efficiency.
  • People who feel like they are under the weather should slap the affected areas for a minimum of thirty minutes each time. An example of such cases includes shoulder pains, insomnia or headaches, and knee pains which require that one pats the elbow and knee areas a bit more frequently at least twice a day.
  • People diagnosed with severe illnesses such as heart diseases, diabetes, cancers, and psoriasis should pat themselves head to feet, with the most concentration being around the elbows, the knees and feet, for minimum one hour, three times a day.

The timing of the Paida can, however, be adjusted as a person’s pain gets relieved and the symptoms reduce.