Having several rounds of Paida can help to enhance blood circulation in the body, and it is also challenging to have any toxin getting back to the body. Just as Lajin, Paida’s frequency varies from one person to another, and can be a daily exercise for both the healthy and the sick people. There is an advantage with the Paida Sessions because one can divide the sessions to focus on particular parts of the body.
The Pailala Institute recommends people not to self-diagnose themselves or assume their doctor’s medication. For quick health results, combining Paida Lajin with the doctor medication is advised. Doctors’ opinions on whether particular patients should get on with Paida Lajin should not be in any case assumed. Ladies are encouraged to carry out Paida Lajin when they are on their menses so that menstrual cramps can no longer be a bother to them. Likewise, patients that have problems performing Lajin should be allowed to perform Paida.